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2. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. ... 0.9 grams of protein. 3.1 grams of fiber. They’re a particularly great source of vitamin A as well.

3. Does broccoli give you gas? Here's what that says about your ...

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   5 grams carbohydrates 2 grams fiber 70 milligrams vitamin C (78% daily value ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and ...

4. Yes, broccoli has a lot of nutrients. But can it also help ...

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   One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your favorite low-calorie dip for an easy snack. ... They pack 11 grams of protein per cup, and are so easy ...

6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. Though we don’t include beverages in meal plans, don’t underestimate the power of hydration to help ...

7. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Serving size: 1/2 cup Calories: 70 Protein: 5 grams Fiber: 7 grams. Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 cup low-fat plain strained Greek-style yogurt ... 84g fat, 90g protein, 187g carbohydrate, 43g ...