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About a cup and a half of broccoli contains: ... One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... 1 gram of protein. When cooked, leeks soften and develop a sweet ...
"And, according to the Bone Health and Osteoporosis Foundation, cooked broccoli contains about 100 milligrams of calcium per cup," says Jen Messer, a nutrition consultant and registered dietitian ...
¾ cup cooked brown rice. Evening snack (206 calories) ... (639 calories) 1 serving Roasted Broccoli & Kimchi Rice Bowl. ... (434 calories) 1 cup low-fat plain strained Greek-style yogurt.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, ... 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,806 calories ...
657 calories. 29g fat. 68g carbs. 31g protein. ... 1 pound Italian sausage, cooked, sliced. 1 bunch broccoli rabe, cut into bite-size pieces. ½ cup chicken broth.