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Here are some of the major benefits of cutting out alcohol, according to experts. 1. ... Heavy drinking not only increases your risk of dementia and Alzheimer's disease, it also raises your risk ...
The Centers for Disease Control and Prevention considers two drinks or less per day for men and one drink or less per day for women to be moderate alcohol use. A standard drink contains 0.6 fluid ...
And, emotionally, alcohol can make you not only more anxious, but more irritable, more impulsive and less inhibited — not just after a drink, but compounded over time, says Dr. Mosquera.
However, the authors did not encourage people to start drinking alcohol in the hope of any benefit. [60] In a 2018 study on 599,912 drinkers, a roughly linear association was found with alcohol consumption and a higher risk of stroke , coronary artery disease excluding myocardial infarction , heart failure , fatal hypertensive disease , and ...
No one should drink to achieve health benefits, and some people should not drink at all,” he said, adding that the organization supports the use of this study to inform the guidelines as ...
Since alcohol can raise both LDL or “bad” cholesterol and blood pressure, not drinking alcohol can definitely give your heart health a boost, says Melissa Prest, D.C.N., R.D.N., national media ...
Hindus are prohibited from drinking alcohol "as it has a direct impact on the nervous system, leading to actions that a sound person normally would not." [ 31 ] Similarly, one of the five precepts of Buddhism is abstaining from intoxicating substances that disturb the peace and self-control of the mind, but it is formulated as a training rule ...
Monthlong alcohol abstinence challenges like Sober October and Dry January are popular social media trends, but “damp” months — during which you commit to drinking less, if not quitting ...