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Natural Treatments for Osteopenia. Your doctor may recommend medications if you’ve already broken a bone.
Natural treatments and prevention include: eating a nutrient-dense diet with enough calcium and vitamin D; getting enough exercise; maintaining a healthy weight; not smoking; and preventing vitamin D deficiency by getting adequate sunlight exposure.
What is the best treatment for osteopenia? Your provider will suggest osteopenia treatments that slow down your bone loss and strengthen your existing bone tissue. The most important part of treating osteopenia is preventing bone fractures and osteoporosis.
With natural treatments for osteoporosis, you may be able to manage symptoms and support bone health. You can try lifestyle changes, herbs, and more.
Some natural treatments that help osteoporosis include the following: Physical activity. Doctors recommend weight-bearing exercises or physical activity to treat osteoporosis, such as brisk...
This article lists 11 ways to naturally improve bone density, including information on whether it can be too late to increase bone density. 1. Weightlifting and strength training. Design by...
There are many natural herbs recommended for osteoporosis. They may be used in cooking or are taken as a supplement in the form of a pill, powder, or tea. Here is a list of herbs that may improve bone health and work as an alternative treatment for osteoporosis: Red sage. Red clover. Horsetail. Thyme. Turmeric.