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Give yourself permission to ask questions and make mistakes—and do it free of judgment. “What if you knew you had the right to have an off day, to be in the midst of a learning curve, to say ...
Confidence plays an underappreciated role in happiness and well-being. Some people naturally have more of it than others. You can raise yours with these five tips. ... For premium support please ...
With the Federal Reserve finally cutting interest rates, it's the perfect time to add some dividend stocks to your portfolio that have the potential to generate big returns in the coming years.. A ...
The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen R. Covey. [1] The book goes over his ideas on how to spur and nurture personal change. The book also explores the concept of effectiveness in achieving results, the need for focus on character ethic rather than the personality ...
Self-help groups for mental health. Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing. [1][a] Despite the different approaches, many of the psychosocial processes in the groups are the same.
Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [1] Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the ...