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Learn how to stretch and strengthen your back and the muscles that support it with these exercises. See illustrations and instructions for knee-to-chest, lower back rotational, bridge, cat and other stretches.
Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
Learn how to strengthen your back muscles with five simple exercises that can be done at home or at a gym. These exercises can help you avoid low back pain and improve your balance and...
Build a strong back with this 15-minute back workout for women, which includes a selection of the best exercises to tone your back.
The best back exercises can ease pain, burn body fat and more. Here are the best back exercises to add to your workout ASAP.
Learn how to strengthen your back muscles with bodyweight and dumbbell exercises that can prevent back pain and injury. Find out why back strength is important for posture, self-esteem...
These are the best back exercises for women, in workouts for all experience levels! A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture.
Learn how to strengthen and sculpt your back with these exercises for different levels of fitness. From beginner to advanced, find out how to target your upper, middle and lower back muscles with video guides and tips.
Learn how to strengthen your back and improve your posture with this beginner-friendly video. No equipment needed, just follow along with Jibby's instructions and tips.
We’ve got your back with these 15 back exercises you need to incorporate into your routine. Choose five exercises from the list and perform the suggested number of reps for each exercise, resting for up to two minutes at the end of each set.