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Shantea went from 150 pounds in June 2012 to 120 pounds in October 2012 after cleaning up her nutrition, exercising five to six days per week, and completing abs-focused workouts two days a week ...
Ahead, 12 women (including "The Biggest Loser" Season 18 trainer Erica Lugo) share their personal weight loss transformation stories. They also offer the simple changes they made to achieve their long-term health goals. Find weight loss inspiration — and some bigger lessons — in their stories below.
Marcie Webb: Embracing discipline and commitment. Marcie Webb. At the age of 55, Marcie Webb managed to lose 30 pounds and 24 inches—with 10 of those inches coming off her waist. "That was ...
After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. View full post on Instagram. By going keto, then switching to ...
For most of her life, Mary Carney felt uncomfortable in her body. At 71, she decided to try a new workout program. She lost 62 pounds and gained loads of energy. Courtesy Mary Carney. Carney knew ...
His new routine helped him drop from 605 pounds to under 300 pounds in three years. 5. Helen Woldemichael lost 45 pounds by making workouts a regular part of her lifestyle. Courtesy of Helen ...
Weight Loss Success Stories. How This 45-Year-Old Woman Lost 16 Pounds In 8 Weeks. ... "My goal was to lose weight—especially lose belly fat—and to feel better. I felt tired all the time. I ...
After using the app for a month, I started feeling so much better. The bloating decreased a lot, and the sharp stomach pains, which I used to get almost every time I ate, completely went away ...
Weight loss that works: A true story. March 1, 2017. Many people struggle with being overweight, or even obese. It's a common topic at office visits. As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty ...
After a "five- to seven-year" weight-loss journey, which included a lot of "trial and error," Pugh lost 93 lbs. and found a new career. As a top model and an ambassador for David Beckham 's ...