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  2. Download, install, or uninstall AOL Desktop Gold

    help.aol.com/articles/aol-desktop-downloading...

    Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.

  3. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/registered-dietitians-guide-counting...

    The registered dietitians at Good Housekeeping teach you how to count macros for improved energy, weight loss and to meet your health and wellness goals.

  4. If I hit my macros and calories, does it matter what foods I ...

    www.aol.com/news/hit-macros-calories-does-matter...

    Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.

  5. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.

  6. Microsoft PowerToys - Wikipedia

    en.wikipedia.org/wiki/Microsoft_PowerToys

    Microsoft PowerToys is a set of freeware system utilities designed for power users developed by Microsoft for use on the Windows operating system. These programs add or change features to maximize productivity or add more customization. PowerToys are available for Windows 95, Windows XP, Windows 10 and Windows 11. [3] The PowerToys for Windows 10 and Windows 11 are free and open-source ...

  7. AutoHotkey - Wikipedia

    en.wikipedia.org/wiki/AutoHotkey

    AutoHotkey is a free and open-source custom scripting language for Microsoft Windows, primarily designed to provide easy keyboard shortcuts or hotkeys, fast macro -creation and software automation to allow users of most computer skill levels to automate repetitive tasks in any Windows application.