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  2. 10 great nutritional supplements for winter - AOL

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    Melatonin is primarily synthesized by your pineal gland and released mostly at night to make falling asleep easier. 7. Fish oil. Among its many benefits, ...

  3. Dr. Teal's 'euphoric' sleep spray went viral on TikTok - AOL

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    Melatonin, a hormone your body produces in response to darkness, helps regulate your sleep-wake cycle and can be used as a supplement to help you conk out at night, according to the National ...

  4. The Best Melatonin Supplements for Sleep, According to a ...

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  5. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. Melatonin receptor agonist - Wikipedia

    en.wikipedia.org/wiki/Melatonin_receptor_agonist

    The melatonin receptors consist of proteins around 40 kDa each. The MT 1 receptor encodes 350 amino acids and the MT 2 encodes 362 amino acids. The binding of melatonin and its analogues is now understood through X-ray crystal structures published in 2019. [17] The binding space for melatonin and analogues on the MT 1 receptor is smaller than ...