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Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Related: The 7 Best Fruits for Fighting Inflammation 100% Whole Grains Incorporating 100% whole grains alongside other Mediterranean-inspired foods can help reduce chronic inflammation over time ...
Getting your nutrients in their most natural form is always best. That means changing how you eat fruits and vegetables—like consuming them raw vs. cooked—can help your body get more nutrients.
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
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