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Skinner Releasing Technique (SRT) created by Joan Skinner (USA) is practised and taught worldwide. Emslie, M.A. (2021) describes it as "a somatic movement , dance and creative practice with a core underlying principle of releasing blocked energy, held tension, and habitual patterns of body mind.
The Lightning Process (LP) is a three-day personal training programme developed and trademarked by British osteopath Phil Parker. [1] It makes unsubstantiated claims to be beneficial for various conditions, including ME/CFS , depression and chronic pain.
Today elements of tai chi, yoga, and somatic practices such as the Feldenkrais method can be found in Release Technique. Elements of release technique can be found in contact improvisation. In dance, it is usually taught as an integrated part of contemporary dance classes and, less frequently, in classes that focus on release technique.
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This technique blends movement principals with somatic and release applications, combining health practicalities with artistic development. [4] She has taught Safety Release technique at Dance New Amsterdam in New York City, Interlochen Arts Academy , and as a summer faculty member of the University of North Carolina School of the Arts .
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
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Positive lightning is less common than negative lightning and on average makes up less than 5% of all lightning strikes. [ 10 ] A bolt from the blue lightning strike which appears to initiate from the clear, but [ clarification needed ] the turbulent sky above the anvil cloud and drive a bolt of plasma through the cloud directly to the ground.