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  2. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    Adversity: Someone cuts you off in traffic. Belief: You think, "I can't believe that idiot was so rude and selfish!" Consequence: You are overcome with anger, yelling profanity at the other driver. In the journey to learning optimism, emphasis is placed on first understanding one's current reaction to and interpretation of adversity.

  3. Does adversity make you stronger? Scientists say not always - AOL

    www.aol.com/does-adversity-stronger-scientists...

    There’s an old saying that adversity makes you stronger. Real life shows that’s not always true, but the adage highlights The post Does adversity make you stronger? Scientists say not always ...

  4. Adversity quotient - Wikipedia

    en.wikipedia.org/wiki/Adversity_quotient

    To quantify the adversity quotient, Stoltz developed an assessment method called the Adversity Response Profile (ARP). The AQ is one of the probable indicators of a person's success in life [ citation needed ] and is also primarily useful to predict attitude , mental stress, perseverance, longevity , learning , and response to changes in ...

  5. Grit (personality trait) - Wikipedia

    en.wikipedia.org/wiki/Grit_(personality_trait)

    Grit involves maintaining goal-focused effort for extended periods of time, often while facing adversity, but it does not require a critical incident. Importantly, grit is conceptualized as a trait while resilience is a process. Finally, resilience has been almost exclusively studied in children who are born into "at-risk" situations. [20]

  6. Post-traumatic growth - Wikipedia

    en.wikipedia.org/wiki/Post-traumatic_growth

    The general understanding that suffering and distress can potentially yield positive change is thousands of years old. [1] For example, some of the early ideas and writing of the ancient Hebrews, Greeks, and early Christians, as well as some of the teachings of Hinduism, Buddhism, Islam [4] and the BaháΚΌí Faith [5] contain elements of the potentially transformative power of suffering.

  7. Strength-based practice - Wikipedia

    en.wikipedia.org/wiki/Strength-based_practice

    Strength-based practice is a social work practice theory that emphasizes people's self-determination and strengths. It is a philosophy and a way of viewing clients (originally psychological patients, but in an extended sense also employees, colleagues or other persons) as resourceful and resilient in the face of adversity. [ 1 ]

  8. Psychological resilience - Wikipedia

    en.wikipedia.org/wiki/Psychological_resilience

    Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

  9. Mental toughness - Wikipedia

    en.wikipedia.org/wiki/Mental_toughness

    Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...