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Vitamin D is essential for bone health and immune function, and deficiency is common. Consoider one of these vitamin D supplements if you're not getting enough.
Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [203] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...
Supplements are not recommended for prevention of cancer as any effects of cholecalciferol are very small. [35] Although correlations exist between low levels of blood serum cholecalciferol and higher rates of various cancers, multiple sclerosis , tuberculosis , heart disease, and diabetes, [ 36 ] the consensus is that supplementing levels is ...
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [ 3 ] to prevent and treat vitamin D deficiency [ 4 ] due to poor absorption by the intestines or liver disease . [ 5 ]
$20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...
There's lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.