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Denise Austin, 66, shares her best wellness tips and top fitness products for women over 50. The star tells Prevention how she stays fit and feels her best.
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
The last one surprised us (in a good way). Home & Garden. News
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.
Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.
Disease and disorder blogs are mainly informational authored by doctors and such professionals. This type of blog often includes further sub-niches dedicated to individual diseases and health conditions. Healthy living blogs contain information concerned with aspects of a healthy life such as wellness. Self help blogs that focus on emotional ...
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