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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per cup): Calories: 270 Fat: 9 g (Saturated Fat: 3 g) Sodium: 1,020 mg Carbs: 29 g (Fiber: 9 g, Sugar: 5 g) Protein: 18 g. Because Panera’s Hearty Fireside Chili is higher in sodium ...
Panera's sandwiches are the mainstay of its menu, with options to satisfy all sorts of cravings. From New York-style cured meats to the spicy flavors of the Southwest, these sandwiches span a ...
Nutrition (Per Bagel): Calories: 290 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 58 g (Fiber: 2 g, Sugar: 4 g) Protein: 11 g. Sesame seeds go perfectly on a bagel—they give it that ...
Photo: Shutterstock/Jonathan Weiss. Design: Eat This, Not That!Panera Bread is known for being one of the healthiest fast-food restaurants around. Instead of typical fare like burgers, fries, and ...
Photo: Helen89 / Shutterstock. Design: Eat This, Not That!Panera Bread is pretty much everyone's best friend. Hence, when dieting, you'd never want to stop visiting. The good news is, you don't ...
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The 20+ menu updates — nine new items and revamps of 12 popular favorites — will hit participating Panera bakery-cafés nationwide on April 4.