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A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Vegetarian diets generally exclude meat, poultry, and seafood, while vegan diets further eliminate other animal products like eggs and dairy. In this review, “vegetarian” encompassed all types.
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...
Vegetarian and vegan diets are associated with a reduced risk of heart disease, cancer and death, according to a large review of research. ... But the benefits likely extend beyond that, Landry ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Health Benefits of a Vegan Diet. It’s a common belief that all vegan foods are inherently healthy. While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods ...