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  2. Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...

  3. 5 tricks I use to make perfect hard-boiled eggs every ... - AOL

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    The eggs only need to chill in the ice bath for about three minutes before they're ready to peel. Shake the eggs in a glass with a splash of water to quickly get rid of the shells.

  4. Here's How Long Hard-Boiled Eggs Last Before Going Bad - AOL

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    To quick-pickle hard boiled eggs, simply put the eggs in a heat-proof sealable glass jar (such as a wide-mouth mason jar), and add some dill, garlic, or both, if you like.

  5. How to make hard boiled eggs perfectly: 2 go-to methods - AOL

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    At Passover, eggs are used a lot in place of traditional leavening agents like flour, baking powder, and baking soda in many dessert recipes. More: Detroit Free Press' 5 favorite eats from ...

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. How to Store Eggs to Keep Them Fresh and Safe, According to ...

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    Here's how to freeze eggs for longer storage, according to the American Egg Board: Crack the eggs to remove them from their shells. Separate the egg whites and yolks, if needed.

  8. How long are hard-boiled eggs good for? How to store ... - AOL

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    Hard-boiled eggs are a staple at breakfast buffets, a protein-packed snack any time of the day — there are 13 grams of protein in just one hard-boiled egg — and the hero of many salads ...

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...