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A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.
Many high school and college teams use the Oklahoma drill as a way to kick off the first day of full-contact practice. [1] While often criticized as excessive, some argue that it can be a critical tool used by coaches to evaluate players that might have looked good in non-contact drills, but have yet to face full contact.
In the National Football League, two-a-days were eliminated in the 2011 collective bargaining agreement. [1] Previously, teams ran double sessions and sometimes triple sessions for several weeks during the pre-season. Those practices are called training camp, and most teams travel to distant locations to hold their preparations.
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A group of students at their high school pep assembly. A pep rally, pep assembly or pep session is a gathering of people, typically students of middle school, high school, and college age, before a school sporting event. The purpose of such a gathering is to encourage school spirit and to support members of the team. This is often done by ...
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In Canada, high school is governed by Football Canada and most schools use Canadian football rules adapted for the high school game except in British Columbia, which uses the NFHS rules. [ 1 ] Since the 2019 high school season, Texas is the only state that does not base its football rules on the NFHS rule set, instead using NCAA rules with ...
During the 2005 season, Jack Cochran's New London High School football team, the highest scoring offense in CT, was shut out 16–0 by the Windham High School Whippets. In response to being shut out for the first time in his career, the following week Cochran had his team run up the score 90–0 against a much weaker opponent.