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Adding any kind of rice to your diet is going to have nutritional benefits, and focusing on the pleasure of eating is a good way to strengthen your relationship with food and your body.
Similar findings were reported in the Black Women's Health Study. [5] A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar.
The milling and polishing processes both remove nutrients. An unbalanced diet based on unenriched white rice leaves many people vulnerable to the neurological disease beriberi, due to a deficiency of thiamine (vitamin B 1). [1] White rice is often enriched with some of the nutrients stripped from it during its processing. [2]
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
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All white rice actually starts out as brown rice and undergoes a milling process that strips away the outer husk, bran, and germ of each grain, leaving only the endosperm, says Malina Malkani, RDN ...