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High blood pressure (hypertension) Type 2 diabetes. Cardiovascular disease. Some cancers. So, it’s always worth taking steps to manage your stress to minimize related weight gain and health impacts.
The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.
High blood pressure can be caused by a combination of lifestyle factors like: ... Managing stress. Quitting smoking. Keeping your cholesterol and blood sugar levels within healthy ranges.
Chronic stress. Depression. Post-traumatic stress disorder (PTSD) 6 ways to strengthen your brain (and your heart) ... Manage your blood pressure. Get your blood pressure checked regularly ...
In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.
To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...