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Without proper treatment, hypertension can lead to: ... Take steps to keep your stress levels under control. This can include practicing meditation, ... Medications to lower blood pressure include:
You can also add in strength training to make your muscles stronger and more efficient, as well as lower intensity exercises like yoga, which can also help reduce stress. “Within four to six ...
Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found. It's easy for people of all ages ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. [8] Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet. [5] If lifestyle changes are not sufficient, blood pressure medications are used. [8]
Exercise can lower blood pressure without medication, so experts have been urging doctors to prescribe it for people with hypertension, which is defined at or above 130/80 mmHg.