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The koku (斛) is a Chinese-based Japanese unit of volume. 1 koku is equivalent to 10 to or approximately 180 litres (40 imp gal; 48 US gal), [a] [1] or about 150 kilograms (330 lb) of rice. It converts, in turn, to 100 shō and 1000 gō . [ 2 ]
[7] [8] The bran in brown rice contains significant dietary fiber and the germ contains many vitamins and minerals. [9] Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being due to absorbed cooking water.
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
A quarter-cup serving of black rice provides you with: 160 calories. 4 grams of protein. 1.5 grams of fat. ... There is little research on the effects of rice types on weight loss.
[8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.
¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium. Make it 1,500 calories: Omit almond butter at P.M ...
Isshōmasu (1 shō or 10 gō [1.8 L]) = Holds a full shō measure. A small 65 by 65 by 55 mm (2.5 by 2.5 by 2.25 in), lidded form of masu, is sold for serving pepper, salt, sugar, and other dry condiments at the table.
¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...