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- What Causes Back Pain?
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If you have chronic back pain, help is available. ... Getting seven to nine hours of sleep a night, managing stress, eating whole foods and limiting sugar can really help as well, Dr. Daley says.
Back pain is extremely common — most people will experience it at some point in their lives, ... Bad posture. This can be caused by obesity, a medical condition, pregnancy, or sitting and ...
About eight in 10 people will have back pain sometime in their lives—and it tends to become more common after about age 45. ... then very active on the weekends. This increases the risk for ...
Back pain physical effects can range from muscle aching to a shooting, burning, or stabbing sensation. Pain can radiate down the legs and can be increased by bending, twisting, lifting, standing, or walking. While the physical effects of back pain are always at the forefront, back pain also can have psychological effects.
Globally, about 40% of people have low back pain at some point in their lives, [7] with estimates as high as 80% of people in the developed world. [27] Approximately 9 to 12% of people (632 million) have low back pain at any given point in time, which was calculated to 7460 per 100,000 globally in 2020. [26]
Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]
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