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The Verilux HappyLight Luxe light therapy lamp — now 30% off on Amazon — helps improve sleep, increase energy, and fight seasonal affective disorder (SAD).
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
Light therapy is one treatment option for those diagnosed with Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern and is impacted by daylight hours, Dimitriu said.
[41] [42] Although light therapy is the leading treatment for seasonal affective disorder, prolonged direct sunlight or artificial lights that don't block the ultraviolet range should be avoided, due to the threat of skin cancer. [43] The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44]
The Verilux HappyLight Luxe light therapy lamp — now 30% off on Amazon — helps improve sleep, increase energy, and fight seasonal affective disorder (SAD).
Artificial sunlight is useful in treating and preventing seasonal affective disorder (also known as winter depression, which causes depression symptoms specifically in winter), [3] and delayed sleep phase syndrome, in which the circadian rhythm (the rhythmic alternation between daylight and nighttime behavior and bodily states) is disturbed and the person falls asleep much later than he or she ...
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