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The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997
The Balkan Race Walking Championships is an annual racewalking competition between athletes from member nations of Balkan Athletics.The championships features six individual races: senior men's and women's 20 kilometres race walks, men's and women's under-20 10 kilometres race walks, an under-18 boys' 10 km walk, and an under-18 girls' 5 kilometres race walk. [1]
Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...
However, if it's your only form of exercise, you're likely wondering if walking every day is enough to keep you fit as a fiddle. It can be. However, the answer is that it depend.
When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.
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Instead of aiming for 10,000 steps a day, a walking expert recommends walking for 15 minutes after meals - here's why. Harry Bullmore. January 17, 2025 at 9:18 AM ... “Exercising every day, or ...