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Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Beans are grown on every continent except Antarctica. In 2022, 28 million tonnes of dry common beans were produced worldwide, led by India with 23% of the total. [6] Raw dry beans contain the toxic compound phytohaemagglutinin, [7] which can be deactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F).
In Indian cuisine, dal (also spelled daal or dhal [1] pronunciation: ), parippu, pappu, or paruppu are dried, split pulses (e.g., lentils, peas, and beans) that do not require soaking before cooking. India is the largest producer of pulses in the world. [ 2 ]
Kidney beans & assorted spices. Vegetarian Ramatori bhaaji: a spicy side dish made with any two vegetables i.e. potatoes and cabbage Vegetarian Lobiya: Black eyes peas, onions and tomatoes in a curry sauce Vegetarian Samosa: Normally served as an entree or appetiser. Potatoes, onions, peas, coriander, and lentils, may be served with a mint or ...
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Rajma chawal, Rajma beans served with boiled rice, from the Indian subcontinent Red bean cake is a type of Chinese cake with a sweet red bean paste filling. It is made primarily with azuki beans. Ragda pattice – Popular Indian street food; Rajma – Red kidney beans dish, originating from the Indian subcontinent
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