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  2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...

  3. Capstan equation - Wikipedia

    en.wikipedia.org/wiki/Capstan_equation

    where is the angle (in radians) between the two flat sides of the pulley that the v-belt presses against. [5] A flat belt has an effective angle of α = π {\displaystyle \alpha =\pi } . The material of a V-belt or multi-V serpentine belt tends to wedge into the mating groove in a pulley as the load increases, improving torque transmission.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

  5. Muscle architecture - Wikipedia

    en.wikipedia.org/wiki/Muscle_architecture

    The longitudinal axis is the force generating axis of the muscle and pennate fibers lie at an oblique angle. As tension increases in the muscle fibers, the pennation angle also increases. A greater pennation angle results in a smaller force being transmitted to the tendon. [9] Muscle architecture affects the force-velocity relationship.

  6. 10 "pull" exercises to strengthen your arms and back - AOL

    www.aol.com/news/10-pull-exercises-strengthen...

    Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

  7. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...