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The Committee of Sleep: How Artists, Scientists, and Athletes Use Dreams for Creative Problem-Solving—and How You Can Too is a book by Deirdre Barrett published by Crown/Random House in 2001. Barrett is a psychologist on the faculty of Harvard Medical School.
Incubation substantially increases the odds of solving a problem, and benefits from long incubation periods with low cognitive workloads. [ 2 ] The experience of leaving a problem for a period of time and then finding that the difficulty evaporates on returning to the problem, or, even more striking, that the solution "comes out of the blue ...
Dream incubation is a thought technique which aims for a specific dream topic to occur, either for recreation or to attempt to solve a problem. For example, a person might go to bed repeating to themselves that they will dream about a presentation they have coming up, or a vacation they recently took.
One potential reason is the payoff of daydreaming is usually private and hidden compared to the measurable cost from external goal-directed tasks. It is hard to know and record people's private thoughts such as personal goals and dreams, so whether daydreaming supports these thoughts is difficult to discuss. [1]
Deirdre Barrett is an American author and psychologist known for her research on dreams, hypnosis and imagery, and has written on evolutionary psychology.Barrett is a teacher at Harvard Medical School, [1] and a past president of the International Association for the Study of Dreams (IASD) and of the American Psychological Association’s Div. 30, the Society for Psychological Hypnosis.
Moreover, when a dream is too complex, it makes sense to schematize it. For example, Jung sees a dream as a drama, comprising an exposition of the situation (place, time and dramatis personae) and the problem, followed by the adventures and finally the lysis or result of the dream, which is also the compensatory representation of the dream action.
This Freudian view of dreaming was believed significantly more than theories of dreaming that attribute dream content to memory consolidation, problem-solving, or as a byproduct of unrelated brain activity. The same study found that people attribute more importance to dream content than to similar thought content that occurs while they are awake.
This method helps individuals uncover the emotional significance and potential solutions that dreams may offer, emphasizing their role in personal growth and problem-solving. Through her Dream Interpretation Center, media appearances, online course and books, Dalfen has made dream analysis accessible to a broader audience. [49]