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With roots in traditional holistic medicine, masala chai boasts a handful of health benefits related to its tea and spices, each carrying distinct benefits. Cardamom, for instance, has been linked ...
The health benefits of green tea have been widely reported. Yet, matcha—a specific type of green tea that comes in powder form—remains a mystery to many Westerners, despite the fact that it ...
With so many potential health benefits, it’s understandable to want to make sipping green tea a daily habit. At the very least, it’s a great replacement for sugar-laden drinks, like sodas and ...
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
A selection of Tazo teas, showing the pre-2006 logo An organic chai tea bag, showing the Tazo logo used since 2013. The company uses "New Age"-style marketing and product labeling. For example, every box of tea was once labeled as "blessed by a certified tea shaman" and an original tag line was "The Reincarnation of Tea."
Tea is also mixed with these traditional herbs. The taste of chai (sweet and milky) helps disguise the stronger and more bitter flavours of some of the medicinal additives, while others such as cardamom, clove and ginger add a pleasing flavour and aroma to the tea along with health benefits.
All the experts I spoke to raved about the health benefits of the antioxidants found in green tea. "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer.
The difference between black tea and green tea is that during the production process, the tea leaves need to be completely oxidized before hot processing and drying. During the oxidation process, oxygen interacts with the cell walls of tea trees, causing the leaves to turn a rich dark brown to black color, which is famous for red tea. [3]