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Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.
Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy can be used in many ways, including whole body exposure for therapeutic health benefits or may be used locally to treat a variety of tissue lesions .
Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching legs. Knee-high compression stockings are used not only to help increase circulation, but also to help prevent the formation of blood clots in the lower legs.
A bellyband, wrap, or abdominal binder is a compression garment which resembles a tubetop but worn over the abdomen of expectant mothers. [2] Bellybands are also commonly worn post-childbirth to help provide abdominal and back support thereby making it easier to perform day to day tasks, and to help mothers with their posture.
Wrist wrap adjusts for compression levels It’s a good idea to apply ice to a sprained wrist to reduce pain and swelling, and the Arctic Flex Wrist Ice Pack makes that easy and convenient.
Knee taping (also known as patellar taping) is a procedure performed by physiotherapists or physicians to alleviate the symptoms of patellofemoral pain. Though knee taping has been shown to offer short-term pain relief, [ 1 ] its long-term efficacy is confounded by several studies.
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