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Edmund Jacobson (April 22, 1888 – January 7, 1983) was an American physician in internal medicine and psychiatry and a physiologist. He was the creator of Progressive Muscle Relaxation and of Biofeedback .
Progressive muscle relaxation was initially developed by American physician Edmund Jacobson. [13] He first presented the technique at Harvard University in 1908. [13] Jacobson continued to work on this topic throughout his life and wrote several books about it. [14]
The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation (1929). It was a technical book intended for doctors and scientists. His book describes tensing and relaxing specific muscles at a time to achieve overall relaxation in the body. [3]
Progressive muscle relaxation (PMR) is one of the most important and easy-to-learn relaxation techniques developed by Dr. Edmund Jacobson in the 1920s, setting the foundation for the development of relaxation techniques. [16]
The first step is to teach the client relaxation techniques. [13] Wolpe received the idea of relaxation from Edmund Jacobson, modifying his muscle relaxation techniques to take less time. Wolpe's rationale was that one cannot be both relaxed and anxious at the same time. [14]
This prescriptive approach was described by authors such as the "relaxationist" Annie Payson Call in her 1891 book Power through Repose, [6] and the Chicago psychiatrist Edmund Jacobson, the creator of progressive muscle relaxation and biofeedback, in his 1934 book You Must Relax!. [7] Once on the floor, give way to it as far as possible.
From Jacobson’s technique, Caycedo mainly kept the idea of differential relaxation, the ability to reduce anxiety by relaxing muscular tension using only the minimum muscle tension necessary for an action and without additional suggestion or psychotherapy – that muscular relaxation is sufficient for mental relaxation or harmony. With ...
Progressive muscle relaxation (PMR) was first developed by American psychiatrist and physiologist Edmund Jacobson. [43] This began at Harvard University in 1908. [43] PMR involves learning to relieve the tension in specific muscle groups by first tensing and then relaxing each muscle group. [44]