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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Chest congestion is usually caused by excess mucus in the airways, says Meilan King Han, M.D., M.S., professor of medicine and chief of the Division of Pulmonary and Critical Care at the ...

  3. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

    www.aol.com/lifestyle/5-best-workouts-fight...

    Quickly switch legs, bringing your left knee toward your chest. Continue alternating for 30 seconds, followed by 30 seconds of rest. RELATED: 7 Secrets for Women To Lose Weight After 50. Workout ...

  4. How to lose belly fat and maintain a healthy lifestyle

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    To lose belly fat, you may have to change your exercise regimen and diet. ... In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack ...

  5. 5 Best Strength Workouts To Banish Flabby Arms - AOL

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    Keeping your chest tall and your core tight, press the weight up, flexing your tricep and shoulders hard at the top. Lower the weight with control back to the starting position. 2.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. Shallow breathing - Wikipedia

    en.wikipedia.org/wiki/Shallow_breathing

    Shallow breathing, thoracic breathing, costal breathing or chest breathing [1] is the drawing of minimal breath into the lungs, usually by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm. Shallow breathing can result in or be symptomatic of rapid breathing and hypoventilation ...