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  2. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

    www.aol.com/cannellini-beans-legume-thanks-29...

    This flavorful Italian sausage white bean soup is loaded with bacon, plenty of tasty sausage pieces, spinach, and oodles of tender cannellini beans. Get the recipe: Italian Sausage White Bean Soup ...

  3. The #1 Protein to Help Lower Your Blood Pressure, According ...

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    Cannellini beans, also called white kidney beans, are the largest of the bunch, with firm skins that help them maintain their structure in salads, stews and soups, like in our White Bean Soup with ...

  4. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  5. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    It is found in the highest concentrations in uncooked red kidney beans and white kidney beans (also known as cannellini), [3] and it is also found in lower quantities in many other types of green beans and other common beans (Phaseolus vulgaris), as well as broad beans such as fava beans. [4]

  6. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    White Navy beans or haricot beans are particularly popular in the United Kingdom and the United States. Other white beans include cannellini, a popular variety in central and southern Italy that is related to the kidney bean. White beans are the most abundant plant-based source of phosphatidylserine known. [40] Yellow (Enola type)

  7. Vegetable Minestrone Soup Recipe - AOL

    firefox-startpage.aol.com/food/recipes/vegetable...

    Heat the oil in a 6-quart sauce pot. Add the zucchini, garlic and rosemary and cook until the zucchini is tender-crisp. Stir the broth and tomatoes in the sauce pot and heat to a boil.

  8. Sausage and Bean Ragoût Recipe - AOL

    www.aol.com/food/recipes/sausage-and-bean-ragout

    1 can (about 15 ounces) white kidney beans (cannellini), rinsed and drained; 1 / 2 cup uncooked elbow pasta; 1 bag (about 6 ounces) fresh baby spinach; 1 / 3 cup grated Romano cheese; Directions.

  9. Cannellini beans - Wikipedia

    en.wikipedia.org/?title=Cannellini_beans&redirect=no

    This page was last edited on 3 October 2021, at 09:39 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...