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2. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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   Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. 30 Days of Healthy, 5-Ingredient Lunches Skip to main ...

3. 30 Healthy Mediterranean Diet Snacks to Keep You Full All Day

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   Beyond that, the core ingredients of the diet also make for plenty of easy, nutritious snacks. So toss aside that bag of chips—here are 30 Mediterranean diet snacks (like veggie sushi and piz

4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...

5. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

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   Make it 1,500 calories: Change A.M. snack to 1 cup sliced strawberries, omit yogurt at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp ...

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack, 3 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack. Week 3 How ...