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How to Make Homemade Protein Powder To make this recipe, separately blend 1½ cups of raw pumpkin seeds and ½ cup of chia seeds until they are ground into powders.
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe
Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.
Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy.
Other sources say that breakfasts were homemade protein shakes: one was protein powder shake with wheat germ, brewer's yeast, bone meal, juice, and handfuls of vitamins and minerals [40] consisting of “100 liver-yeast tablets, 15,000 milligrams of vitamin C, 2000 units of B, some boron and some zinc, also 75 alfalfa and kelp tablets”. [42]
A protein smoothie is a combination of water or milk, protein powder, fruits, and vegetables. They can be consumed any part of the day and are used as protein supplement for those who want to increase their protein intake. Protein powder can have a chalky taste when mixed individually by itself with milk or water.