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  2. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    A 2018 review of the scientific literature [26] concluded that for the purpose of building lean muscle tissue, a minimum of 1.6 g protein per kilogram of body weight is required, which can for example be divided over 4 meals or snacks and spread out over the day. [citation needed]

  3. List of ethnic groups in Vietnam - Wikipedia

    en.wikipedia.org/wiki/List_of_ethnic_groups_in...

    Nguồn - possibly Mường group, officially classified as a Việt (Kinh) group by the government, Nguồn themselves identify with Việt ethnicity; their language is a member of the Viet–Muong branch of the Vietic sub-family. Sui (Người Thủy) - officially classified as Pa Then people.

  4. Nguyễn Thúc Thùy Tiên - Wikipedia

    en.wikipedia.org/wiki/Nguyễn_Thúc_Thùy_Tiên

    Thùy Tiên was born on August 12, 1998, in Ho Chi Minh City. She once read French Language at the Faculty of French Language of University of Social Sciences and Humanities, a member of Vietnam National University, Ho Chi Minh City system before switching to a new major and then obtaining her Bachelor's degree in International Hotel and Restaurant Management (joint program with Vatel) from ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests ...

  6. List of high schools in Hanoi, Vietnam - Wikipedia

    en.wikipedia.org/wiki/List_of_high_schools_in...

    No. 4-6 Chua Boc, Dong Da https://thschool.edu.vn/ Ha Thanh High School 36A Pham Van Dong, Co Nhue, Bac Tu Liem Ta Quang Buu High School 94 A Le Thanh Nghi, Bach Khoa Ward, Hai Ba Trung District M.V.Lomonoxop High School My Dinh 2 urban area, Le Duc Tho Street, Nam Tu Liem Phung Hung High School Center for Thuong Tin KT, Thuong Tin district

  7. Vietnam Academy of Social Sciences - Wikipedia

    en.wikipedia.org/wiki/Vietnam_Academy_of_Social...

    Institute for Sustainable Development of the Central Region (Viện Khoa học xã hội vùng Trung Bộ) Institute for Sustainable Development of the Central Highland- Viện Khoa học xã hội vùng Tây Nguyên; Institute of World Economics and Politics; Vietnam Institute of Economics; Institute of State and Law; Institute for Human Studies

  8. Lý Thường Kiệt - Wikipedia

    en.wikipedia.org/wiki/Lý_Thường_Kiệt

    The Việt điện u linh tập history book that were compiled with [Ngô surname sources] all mention Lý Thường Kiệt's father named An Ngữ, and was a "Sùng ban Lang tướng". The An Nam chí lược history book in the Lý dynasty has two names Sùng ban and Lang tướng, but that policy copies the two names apart.

  9. Tiếng gọi thanh niên - Wikipedia

    en.wikipedia.org/wiki/Tiếng_gọi_thanh_niên

    Tiếng gọi thanh niên, or Thanh niên hành khúc (Saigon: [tʰan niəŋ hân xúk], "March of the Youths"), and originally the March of the Students (Vietnamese: Sinh Viên Hành Khúc, French: La Marche des Étudiants), is a famous song of the Vietnamese musician Lưu Hữu Phước.