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Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures ().
She established a Western-based lineage in the Sivananda tradition and published books on several branches of Yoga, including Kundalini Yoga for the West and Mantras; Words of Power. She was a member of the California Institute of Transpersonal Psychology and developed transpersonal psychology workshops to help students prepare for intense ...
[1] [2] [3] He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". [4]
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]
Although relatively safe, yoga is not a risk-free form of exercise. Sensible precautions can usefully be taken, such as avoiding advanced moves by beginners, not combining practice with psychoactive drug use, and avoiding competitiveness. [59] A small percentage of yoga practitioners each year suffer physical injuries analogous to sports ...
Rama Jyoti Vernon (January 4, 1941 – November 23, 2020) [1] was a yoga teacher and peace activist. She was a co-founder of Yoga Journal, [2] and of the California Yoga Teachers Association. [3]
Swami Hariharananda Aranya (1869–1947) was a yogi, [2] author, and founder of Kapil Math in Madhupur, India, which is the only monastery in the world that actively teaches and practices Samkhya philosophy. [3]