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A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...
Rohu is rich in Omega 3 fatty acids, Vitamin A, Vitamin B and Vitamin C. [13] It is also rich in Vitamin D, a Vitamin which is present only in a few foods and consumption of the fish may prevent Osteoporosis, a Vitamin D deficiency disease. [14] It is also a good source of high quality protein.
Pre-ordering the IATA meal code AVML (Asian vegetarian meal) usually results in a meal without meat, poultry, fish, seafood, and eggs. Ingredients can be vegetables, legumes, fresh and dried fruit, dairy products, tofu, cereal, grains, vegetarian gelatine, spices and aromas associated with the Indian sub-continent. The meal can be spiced mildly ...
Many vegetarian restaurants and Mishtanna sweet-shops – for example, the Ghantewala sweets of Delhi [48] and Jamna Mithya in Sagar – are run by Jains. Some restaurants in India serve Jain versions of vegetarian dishes that leave out carrots, potatoes, onions and garlic. A few airlines serve Jain vegetarian dishes [49] [50] upon prior request.
Sure, some traditional Indian dishes are made with meat and dairy, but there are also many vegan and vegetarian Indian recipes. If you’ve never cooked vegetarian Indian food at home it may sound ...
Indian food is also heavily influenced by religious and cultural choices. Some Indian dishes are common in more than one region of India, with many vegetarian and vegan dishes. Some ingredients commonly found in Indian dishes include: rice , wheat , ginger , garlic , green chillies and spices .
There are many vegetarian Indian foods such as pakora, samosa, khichris, Pulao, raitas, rasam, bengain bharta, chana masala, some kormas, sambar, jalfrezis, saag aloo, subjis (vegetable dishes) such as bindi subji, gobi subji, Punjabi chole, aloo matar and much South Indian food such as dosas, idlis and vadas.
Depending on the country, [38] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [39] [180] [23] the last ...