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  2. 20 Comfort Foods to Eat When You're Feeling Sick Over ... - AOL

    www.aol.com/20-comfort-foods-eat-youre-181600990...

    Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.

  3. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

    www.aol.com/news/5-foods-eat-diarrhea-5...

    Diarrhea can result in considerable loss of fluid and electrolytes, which are minerals like sodium and potassium, so eating salty foods can help restore them. 4. Lean chicken or turkey

  4. 10 Best Foods To Eat When You're Sick - AOL

    www.aol.com/does-feed-cold-starve-fever...

    Here’s everything you need to know about how the common cold negatively affects your gut health and what to eat when you’re sick to help you get better as quickly as possible.

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.

  6. 12 Natural Remedies to Relieve Cold Symptoms

    www.aol.com/12-natural-remedies-relieve-cold...

    Still, vitamin C is part of a healthy diet, so eating oranges, broccoli, and other fruits is good for you. Taking in more than 2,000 mg of the vitamin a day isn't recommended. Add Zinc

  7. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...