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Treatment may include dietary changes and folic acid supplements. [1] Dietary changes including eating foods high in folate such as, fruits and green leafy vegetables can help. [1] Prevention is recommended for pregnant women or those who are planning a pregnancy. [1] Folate deficiency is very rare in countries with folic acid fortification ...
Folate in the form of folic acid is used to treat anemia caused by folate deficiency. [3] Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby. [3] [10] NTDs include anencephaly and spina bifida, among other defects.
These leafy greens are also high in folic acid, ... The Mediterranean diet consists of fruits, vegetables, grains, nuts, and seeds. It uses olive oil as its source of fat and includes protein ...
Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. ... Fresh fruits — including oranges, grapefruit, cantaloupe, tomatoes, strawberries and kiwi — are natural ...
Folic acid, which is the synthetic form of the vitamin folate, is critical both in pre- and peri-conception. [7] Deficiencies in folic acid may cause neural tube defects (NTDs). Women who had 0.4 mg of folic acid in their systems due to supplementing 3 months before childbirth significantly reduced the risk of NTDs. [29]
B vitamins are especially important, as deficiencies in vitamin B12, thiamin or folic acid can contribute to cognitive decline. For instance, a lack of thiamin can lead to Wernicke-Korsakoff ...