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  2. Kapaemahu (book) - Wikipedia

    en.wikipedia.org/wiki/Kapaemahu_(book)

    Kapaemahu recounts an ancient Hawaiian legend about four spirits: Kapaemahu, Kapuni, Kinohi, and Kahaloa. Each spirit was mahu, meaning they embodied both feminine and masculine aspects in mind, heart, and spirit; they also possessed unique healing abilities: Kapaemahu healed through touch, Kapuni addressed spiritual healing, Kinohi could diagnose ailments, and Kahaloa could heal from a distance.

  3. Kapaemahu - Wikipedia

    en.wikipedia.org/wiki/Kapaemahu

    The tradition of Kapaemahu, like all pre-contact Hawaiian knowledge, was orally transmitted. [11] The first written account of the story is attributed to James Harbottle Boyd, and was published by Thomas G. Thrum under the title “Tradition of the Wizard Stones Ka-Pae-Mahu” in the Hawaiian Almanac and Annual for 1907, [1] and reprinted in 1923 under the title “The Wizard Stones of Ka-Pae ...

  4. 60 Things Everyone Should Do Before They’re 60 - AOL

    www.aol.com/lifestyle/60-things-everyone-60...

    To stay flexible, a yoga or pilates class is essential. Besides limbering up, yoga also works to clear your mind and help you relax. 4. Grow a Garden. There are a couple of benefits to having a ...

  5. Yoga for women - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_women

    In 1936, the journalist Louise Morgan interviewed the rajah of Aundh, Bhawanrao Shriniwasrao Pant Pratinidhi, in the News Chronicle.Her report announced "Surya Namaskars – The Secret of Health", claiming that not only were the rajah and the rani (his wife, the queen) in perfect health (although he was over 70, and she had had eight children), but the 60-year-old wife of the rani's tutor ...

  6. The One Habit Women Over 60 Should Stop Doing - AOL

    www.aol.com/lifestyle/im-ob-gyn-one-habit...

    Most women over 60 have entered a new phase in life and health: post-menopause. ... strength training, yoga, etc. is essential to maintaining mobility, improving mood, and preserving overall ...

  7. New plaque unveiled at Kapaemahu stones - AOL

    www.aol.com/news/plaque-unveiled-kapaemahu...

    The City and County of Honolulu held a blessing this week at the Healer Stones of Kapaemahu, where a new plaque was unveiled that includes a QR code to an online website with additional history ...