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  2. The Best Secret Things to Order at the Publix Deli - AOL

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    Publix subs are legitimately excellent, made on freshly baked Italian rolls and served with Boar’s Head products. True, the chicken tender sub is what Publix is famous for, but don’t feel ...

  3. Little known sub sandwich upgrade at Publix deli counter is ...

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    A Publix Italian sandwich prepared using a plain sub roll and the Tutto Pugliese bread. The Tutto's chewy, dense texture also holds its own against the Italian's medley of meat, cheese, condiments ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Roast beef sandwich - Wikipedia

    en.wikipedia.org/wiki/Roast_beef_sandwich

    Roast beef sandwiches have been enjoyed since the 19th century. John Keats mentions roast beef sandwiches on a walking tour of Scotland he enjoyed in 1818. [3] Some trace the origins of the modern (American-style) roast beef sandwich as far back as 1877, with the then little known "beefsteak toast" recipe: cold beef, bread and gravy dish. [4]

  6. Little known Publix sub sandwich upgrade at deli counter is ...

    www.aol.com/little-known-publix-sub-sandwich...

    A Publix Italian sandwich prepared using a plain sub roll and the Tutto Pugliese bread. The Tutto's chewy, dense texture also holds its own against the Italian's medley of meat, cheese, condiments ...

  7. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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    For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...

  8. Flap steak - Wikipedia

    en.wikipedia.org/wiki/Flap_steak

    Flap meat Flap steak. Flap steak, or flap meat (IMPS/NAMP 1185A, UNECE 2203) is a beef steak cut from the obliquus internus abdominis muscle of the bottom sirloin.It is generally very thin, fibrous and chewy, [1]: 14 but flavorful, and often confused with both skirt steak [2] and hanger steak.

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