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Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to ¼ cup blueberries. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack ...
There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.
Vaccinium corymbosum is a deciduous shrub growing to 1.8–3.7 metres (6–12 ft) tall and wide. It is often found in dense thickets. The dark glossy green leaves are elliptical and up to 5 centimetres (2 in) long. In autumn, the leaves turn to a brilliant red, orange, yellow, and/or purple. [3] [4]
The shrub can live up to 30 years, with roots reaching depths of up to 1 metre (3 + 1 ⁄ 2 ft). It has light green leaves that turn red in autumn and are simple and alternate in arrangement. [ 4 ] The leaves are 1–3 cm ( 3 ⁄ 8 – 1 + 1 ⁄ 8 in) long and ovate to lanceolate or broadly elliptic in shape, with glandular to finely toothed ...
Vaccinium / v æ k ˈ s ɪ n i ə m / [3] is a common and widespread genus of shrubs or dwarf shrubs in the heath family (Ericaceae). The fruits of many species are eaten by humans and some are of commercial importance, including the cranberry, blueberry, bilberry (whortleberry), lingonberry (cowberry), and huckleberry.
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Synsepalum dulcificum is a plant in the Sapotaceae family, native to tropical Africa.It is known for its berry that, when eaten, causes sour foods (such as lemons and limes) subsequently consumed to taste sweet.