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It is said to be the point through which the soul enters the body, creating the chakras as it descends and terminating in the coiled kundalini energy at the base of the spine. It is often described as the source of the divine nectar, or amrita , though this is sometimes said to come from either ajña chakra or lalita chakra.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
The chakras are considered psycho-spiritual constituents, each bearing meaningful correspondences to cosmic processes and their postulated Buddha counterpart. [50] [48] A system of five chakras is common among the Mother class of Tantras and these five chakras along with their correspondences are: [51]
There are six exercises for purifying the body: filling like a vase; circling like a wheel; hooking like a hook; showing the mudra of vajra binding, lifting upward toward the sky, and then pressing downward; straightening like an arrow, and then forcefully re-leasing the air in the manner of a dog heaving; and, in order to energize the ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...