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Elaeagnus angustifolia, commonly called Russian olive, [2] silver berry, [3] oleaster, [3] or wild olive, [3] is a species of Elaeagnus, native to Asia and limited areas of eastern Europe. It is widely established in North America as an introduced species .
The fruit is a fleshy drupe containing a single seed; it is edible in many species. Several species are cultivated for their fruit, including E. angustifolia, E. umbellata, and E. multiflora (gumi). E. umbellata contains the carotenoid lycopene. [4]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The fruit is a small round drupe0.65 to 0.85 centimetres (1 ⁄ 4 to 3 ⁄ 8 in) in diameter. [8] The unripe fruit is silvery-scaled and yellow. It ripens to red, dotted with silver or brown. The ripe fruits are pulpy, juicy and sweet, 3–9 mm in length, 5 mm in diameter, and average 137 milligrams in weight, with a thin skin covering the ...
A 2019 study among more than 63,000 women and nearly 30,000 men found that replacing trans fats, carbs or saturated fats with the same amount of calories from plant-based MUFAs (like olive oil ...
Pearl Taylor, 103, gives life advice on TikTok, where she is known as the “Jamaican grandma.” She lives on her own and credits a special diet for her health.
The olive tree and olive oil are mentioned seven times in the Quran, [71] and the olive is praised as a precious fruit. Olive tree and olive oil health benefits have been propounded in prophetic medicine. Muhammad is reported to have said: "Take oil of olive and massage with it – it is a blessed tree" (Sunan al-Darimi, 69:103).
Oleaster, signifying a plant like an olive, but less valuable (cf. poetaster), may be applied to: Feral olive trees that have been allowed to run wild; Olea oleaster, the wild olive; Various species of Elaeagnus, notably Elaeagnus angustifolia, the Russian olive, the dried fruits of which are eaten during Nowruz