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A seed that is classified as a whole grain, millet is often found in birdseed. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch ...
In Russia, millet porridge also remains common and is promoted for its health benefits. [55] Millet porridge made with pumpkin is particularly common. In the Lipetsk Oblast ritual and daily meals from millet include chichi (Russian: чичи). These are millet fritters. [56] Millet is the main ingredient in bánh đa kê, a
Khader Vali worked in the US as a scientist and returned to India in 1997. [3] He advocates the benefits of consuming millets in place of rice and wheat and is engaged in studying the benefits of millets since the last 20 years. [6]
Food and Agriculture Organization and United Nations has recognised 2023 as International Year of Millets or IYM2023 for awareness about health and nutritional benefits of millets. [ 1 ] [ 2 ] The Indian Government proposed to celebrate 2023 as International Year of Millets.
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Eating three servings of whole grains—about 90 grams, or twice slices of whole-grain bread and one serving of oatmeal—per day was found to reduce risk of colorectal cancer by 17%.
Ancient grains are often marketed as being more nutritious than modern grains, though their health benefits over modern varieties have been disputed by some nutritionists. [ 5 ] [ 6 ] Ancient grains include varieties of wheat: spelt , Khorasan wheat (Kamut), einkorn , and emmer ; the grains millet , barley , teff , oats , and sorghum ; and the ...
A new study published in Cell found that adopting the eating habits of non-industrialized communities like those in Papua New Guinea can lower your chronic disease risk and improve overall health ...