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Encephalartos horridus, the Eastern Cape blue cycad, [3] is a small, low-growing cycad up to 0.9 m (3.0 ft) high and 0.9 m (3.0 ft) wide. [4] It is a native of Eastern Cape Province, South Africa, and found in arid shrublands, most commonly on ridges and slopes with shallow soils.
Encephalartos is a genus of cycad native to Africa. Several species of Encephalartos are commonly referred to as bread trees , [ 2 ] bread palms [ 3 ] or kaffir bread , [ 4 ] since a bread-like starchy food can be prepared from the centre of the stem.
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
Another common argument against the potential health benefits of seed oils is that they increase inflammation, which is a key player in heart disease risk. However, Mozaffarian argues that the ...
The seeds are angular, with the inner coat hardened and the outer coat fleshy. They are often brightly colored, with 2 cotyledons. One subfamily, the Encephalartoideae, is characterized by spirally arranged sporophylls (rather than spirally orthostichous), non-articulate leaflets and persistent leaf bases. It is represented in Australia, with ...
Rouse recommends chia seeds, ground flaxseed and barley since they are easy to incorporate into a variety of breakfast foods. Other good choices include legumes, sweet potatoes, peas, oranges ...
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This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.