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The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...
A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health Serafina Kenny February 17, 2025 at 7:42 AM
The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 rating) Flexitarian diet (3.9 rating) DASH diet (3.8 rating) The Best Diet ...
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
The diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]