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Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle . The pectoralis major arises from parts of the clavicle and sternum , costal cartilages of the true ribs , and the aponeurosis of the abdominal external oblique muscle ; it inserts onto the lateral lip of the ...
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and ... The Best Hair Growth Shampoos for Men to Buy Now. 25 Vegetables That Are Surprising Sources ...
The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
3. Chest Press. What it targets: Pecs, shoulders, triceps. Why it rocks: If you’re working toward improving your pushup, this move will help strengthen the major muscles needed to get there. How to:
The individual occurrence and characteristics of chest hair depend on the genetic disposition, the hormonal status and the age of the person. The genes primarily determine the amount, patterns and thickness of chest hair. Some men are very hairy, while others have no chest hair at all. All ranges and patterns of hair growth are normal.
An X-ray of a human chest area, with some structures labeled. The contents of the thorax include the heart and lungs (and the thymus gland); the major and minor pectoral muscles, trapezius muscles, and neck muscle; and internal structures such as the diaphragm, the esophagus, the trachea, and a part of the sternum known as the xiphoid process.