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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
The second mode of therapy is skills training; a core component of DBT is learning new behavioral skills, including mindfulness, interpersonal effectiveness (e.g. assertiveness and social skill), coping adaptively with distress and crises, and identifying and regulating emotional reactions. [6]
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
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The four suspects — including Quan Ni, 24, and Raymond Nam, 36, of Flushing, and Kaiyu Huang, 36, of Manhattan — were indicted on a slew of charges, including conspiracy, criminal sale and ...
A woman in Indiana is facing charges including reckless homicide after reportedly killing her 25-year-old sister and a 6-year-old girl during a car crash when she was driving at over 100 mph. On ...